Weigh In record (no journal entry) for 04 June 2020
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103.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 80.93g | Prot: 104.05g | Carbs: 136.20g.
Breakfast: Kaffee mit Milch, Emmi Caffe Latte High Protein. Lunch: Coca-Cola Coca-Cola Light (Flasche), Bönsel Kochkäse 20%, Aldi Toastbrötchen Mehrkorn, Bürger Flädle, Knorr Delikatess Brühe, Knorr Delikatess Brühe. Dinner: Harzer Harzer Käse, Bedda Scheiben Schedda, Veggy Friends Veganer Pfeffer Schinken, Filinchen Original, Appel Thunfisch Salat Couscous. Snacks/Other: KitKat Chunky (40g), Effect Zero. more...
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Gaining 1.8 kg a Week
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sebi23021990's Weight History
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