Weigh In record (no journal entry) for 03 June 2013
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76.9 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 101.50g | Prot: 175.86g | Carbs: 13.78g.
Breakfast: John Morrell Diced Ham, Egg, 4/5 Coffee, Ilchester Double Gloucester Cheese w/ Onions & Chives. Lunch: Oven Ready Boneless Skinless Turkey Breast, Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce. Dinner: Caffeine Free Diet Pepsi (Can), Fiesta with Chipotle and Pepper Jack Chicken Sausage. Snacks/Other: Great Midwest Salsa Jack Cheese, Hormel Original Pepperoni Slices. more...
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Gaining 2.3 kg a Week
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lavudyar's Weight History
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