Weigh In record (no journal entry) for 01 June 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 54.29g | Prot: 176.47g | Carbs: 182.29g.
Breakfast: Hacendado Fresa o Freson, Pascual Leche Desnatada, Prozis Real Whey Protein Cookies & Cream, Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza. Lunch: Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Hacendado Tortitas de Arroz, Arla Queso Cottage Protein, Hacendado Garbanzos Cocidos. Dinner: Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream, Carrefour Queso Fresco Batido 0% Proteína Plus, Hacendado Rodajas de Emperador , Aceite de Oliva Extra Virgen, Papa Cocida. Snacks/Other: Hacendado Chocolate Negro 85%, Hero Baby 8 Cereales 0%, Prozis Harina de Avena Chocolate Chip, Prozis Real Whey Protein Cookies & Cream. more...
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Losing 1.8 kg a Week
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nando_884's Weight History
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