Weigh In record (no journal entry) for 02 June 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 65.45g | Prot: 169.29g | Carbs: 183.22g.
Breakfast: Prozis Cacahuete Tostado, Incarlopsa Jamón Serrano, Mercadona Pan de Molde Integral sin Corteza, Banana, Pascual Leche Desnatada, Prozis Real Whey Protein Cookies & Cream. Lunch: Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Arroz Basmati (Cocido). Dinner: Hacendado Corn Flakes , Banana, Prozis Real Whey Protein Cookies & Cream, Prozis Crema de Cacahuete, Carrefour Queso Fresco Batido 0% Proteína Plus, Pan Blanco. Snacks/Other: Huevo Frito sin Grasa, Filete de Añojo. more...
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Gaining 2.1 kg a Week
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nando_884's Weight History
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