Weigh In record (no journal entry) for 03 June 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 59.49g | Prot: 178.69g | Carbs: 180.92g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Prozis Cacahuete Tostado, Pechuga de Pavo, Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada, Gullón Chip Choco. Lunch: Aceite de Oliva Extra Virgen, Hacendado Tiras de Pechuga de Pollo al Natural, Arla Queso Cottage Protein, Carrefour Espirales Tricolor. Dinner: Prozis Crema de Cacahuete, Carrefour Queso Fresco Batido 0% Proteína Plus, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Tiras de Pechuga de Pollo al Natural, Pechuga de Pollo a la Plancha. Snacks/Other: Whey Protein, Hero Baby 8 Cereales 0%, Prozis Harina de Avena Chocolate Chip. more...
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steady weight
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nando_884's Weight History
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