Weigh In record (no journal entry) for 04 June 2020
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73.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 148.48g | Prot: 143.96g | Carbs: 316.77g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale, Weight Watchers Latte Scremato UHT, Conad Piacersi Bastoncini con Crusca di Frumento. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Fattorie Girau Ricotta di Pecora, Rucola , Cipolle Rosse, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Select Ceci Lessati. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Grana Padano Grana Padano, Prosciutto Cotto, Olio Extra Vergine di Oliva, Caponata, Morato American Sandwich Integrale. Snacks/Other: Cheesecake, Yomo Delta 0% Fragola, Banana, Yamamoto Iso-Fuji Nocciola, Monster Energy Ultra. more...
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2563 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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