chuya_nakahara's Journal, 04 Jun 20

chuya_nakahara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2020

66.6 kg Lost so far: 13.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

591 kcal

Fat: 27.15g | Prot: 28.45g | Carbs: 58.44g. Breakfast: Пятерочка Груша Сезонная, Беллакт Творог 10%. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Dinner: SPAR Сельдь под Шубой , SPAR Ролл Маленькая Япония, Огурец (с Кожурой), Соевый Соус. more...

1925 kcal

Exercise: Reading - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chuya_nakahara's Weight History

View Complete History

chuya_nakahara's Journal, 04 Jun 20

Submit a Comment

chuya_nakahara's Weight History