Weigh In record (no journal entry) for 04 June 2020
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90 kg
Lost so far: 19.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 21.05g | Prot: 102.59g | Carbs: 54.03g.
Breakfast: Herbalife Formula 1 Schoko, Gutes Land Frische Fettarme Milch 1,5%. Lunch: Филе Индейки, Салат из Редиски, Огурец (с Кожурой). Dinner: Протеин, Herbalife Formula 1 Schoko. Snacks/Other: Персики, Протеиновый Батончик, Aldi Körniger Frischkäse. more...
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Losing 2.1 kg a Week
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olga64.nold's Weight History
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