mamou2905's Journal, 04 Jun 20

mamou2905's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2020

71.3 kg Lost so far: 6.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1067 kcal

Fat: 15.46g | Prot: 47.92g | Carbs: 74.58g. Breakfast: RUF Porridge Classic, Kaffee mit Milch. Lunch: La Perla Tunfisch Stücke. Dinner: Nippes, Gemischter Salat. Snacks/Other: Milbona High Protein Pudding Schoko, Kaffee mit Milch. more...

2497 kcal

Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mamou2905's Weight History

View Complete History

mamou2905's Journal, 04 Jun 20

Submit a Comment

mamou2905's Weight History