Weigh In record (no journal entry) for 04 June 2020
|
79.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 31.35g | Prot: 21.32g | Carbs: 249.51g.
Breakfast: Şekersiz Çay, Reçel Konserveleri, Acılı Ezme, Yeşil Zeytin, Domatesler, Salatalık (Kabuklu), Susamlı Simit. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Ülker Çikolatalı Gofret, Niğde Gazozu Niğde Gazozu, Kabak Tatlısı, Şekersiz Çay, Algida Cornetto Çilek Limon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrecan80's Weight History
|