Weigh In record (no journal entry) for 04 June 2020
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 58.54g | Prot: 190.71g | Carbs: 171.10g.
Breakfast: AH Bio Havermout, AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water. Lunch: Struik Wortelsoep, Bio+ Tofu Naturel, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: AH Scharrelkipfilet, Jumbo Gedroogde Bruine Bonen, AH Spinazie Vers, Dirk Kipsaucijs, Gekruid, Den Eelder Boeren Karnemelk. Snacks/Other: Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen, Jumbo Ongezouten Cashewnoten. more...
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steady weight
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Winanda!'s Weight History
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