Weigh In record (no journal entry) for 04 June 2020
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 93.79g | Prot: 78.86g | Carbs: 227.28g.
Breakfast: Fried Egg, Brown Rice, Nasi Putih, Frisian Flag Full Cream Milk. Dinner: Tea Unsweetened, So Good Pangsit Udang, Mie Ayam, Martabak Telur, Fried Tofu, Pudding, Chatime Pearl Milk Tea. more...
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2542 kcal
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Exercise:
Lower Back Stretch - 7 minutes, Neck and Shoulders Strech - 8 minutes, Sleepy Time Stretch - 6 minutes, Slim Down Your Face - 6 minutes, Get Rid Of Double Chin - 6 minutes, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 46 minutes, Morning Warm Up - 4 minutes, Pre Run Warm Up - 3 minutes, Post Run Cool Down - 4 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 2.8 kg a Week
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