Weigh In record (no journal entry) for 04 June 2020
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.79g | Prot: 27.28g | Carbs: 162.62g.
Breakfast: Telur Goreng, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Nasi Putih. Lunch: Salak, Salak. Snacks/Other: Makaroni, Kerupuk Makanan Ringan, Cheetos Jagung Bakar (15g), Nissin Walens Choco Soes, Nissin Walens Choco Soes. more...
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1505 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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Ghinaa maharani's Weight History
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