Weigh In record (no journal entry) for 04 June 2020
|
85.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 67.12g | Prot: 87.87g | Carbs: 138.45g.
Breakfast: Zonnatura Muesli Noten & Zaden, Jumbo Fruitmix, Jumbo Magere Franse Kwark. Lunch: Jumbo Gerookte Kipfilet, Bakkerij 'T Stoepje Sportmik, Mandarijn. Dinner: Kip (Gepaneerd en Gebakken), Nasi Goreng. Snacks/Other: Jumbo Fruitmix, Jumbo Gerookte Kipfilet, Jumbo Walnoten Ongezouten, Jumbo Magere Franse Kwark. more...
|
|
1912 kcal
|
Exercise:
Crossfit - 45 minutes, Working - 8 hours, Apple Health - 15 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natascha85!'s Weight History
|