Weigh In record (no journal entry) for 04 June 2020
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71 kg
Lost so far: 12.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 55.34g | Prot: 60.28g | Carbs: 155.34g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Гауда, Хлеб, Овсяная каша. Lunch: Куриные Сосиски, Гречка Отварная. Dinner: Чай с Сахаром, Гречка Отварная, Куриные Сосиски. Snacks/Other: Snickers Батончик, Bounty Bounty . more...
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Gaining 0.2 kg a Week
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vol4onok-90's Weight History
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