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aras78
Journal
04 Jun 20
aras78's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
71.3 kg
Lost so far:
26.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
809 kcal
Fat: 41.34g | Prot: 114.03g | Carbs: 8.81g.
Lunch:
Ghee, Nutmeg (Ground) , Thyme , Sage (Ground) , Woolworths Pork Mince Lean.
Dinner:
Woolworths Pork Mince Lean, Thyme , Sage (Ground) , Nutmeg (Ground) .
Snacks/Other:
Keto Brownies.
more...
1999 kcal
Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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aras78's Weight History
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