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Isabella M H
Journal
04 Jun 20
Isabella M H's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
69.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
796 kcal
Fat: 25.92g | Prot: 19.28g | Carbs: 135.68g.
Breakfast:
Madu, Pisang, Quaker Instant Oatmeal.
Lunch:
Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung.
Snacks/Other:
Jambu Air.
more...
1917 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Isabella M H's Weight History
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