Weigh In record (no journal entry) for 04 June 2020
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55.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 28.27g | Prot: 60.10g | Carbs: 42.99g.
Breakfast: 청정원 순창 초고추장, 꼬시래기, 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음), 피칸 너트, 찐단호박. Lunch: 아메리카노. Dinner: 파김치, 피칸 너트, 찐단호박, 직화구이되거나 일반구이한 닭고기 가슴살, 삶은 계란. more...
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Losing 1.4 kg a Week
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Joanna_0429's Weight History
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