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sihombinggenessya
Journal
04 Jun 20
sihombinggenessya's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
62.8 kg
Lost so far:
21.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
719 kcal
Fat: 30.86g | Prot: 52.39g | Carbs: 54.97g.
Breakfast:
WRP WRP Everyday 110.
Lunch:
Teh Manis, Bakso dengan Saus (Campuran).
more...
1881 kcal
Exercise:
Hula Hoop - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sihombinggenessya's Weight History
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