Seawardstar's Journal, 03 Jun 20

Weigh In record (no journal entry) for 03 June 2020

57.1 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 June 2020:

1199 kcal

Fat: 41.93g | Prot: 71.93g | Carbs: 136.86g. Breakfast: 酸奶, 油炸鸡翅（无涂层，吃皮）. Lunch: 煮玉米, 饺子. Dinner: 火腿片（常规，约11％脂肪）, 凉皮. more...

1706 kcal

Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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Seawardstar's Weight History