Weigh In record (no journal entry) for 04 June 2020
|
56.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 37.21g | Prot: 71.86g | Carbs: 83.84g.
Breakfast: 다신샵 달짝 자색고구마, 삶은계란, 동아오츠카 나랑드사이다, 풀무원 실의힘 생나또. Lunch: 삶은계란, 허닭 한입 닭가슴살 큐브 떡갈비맛, 곰곰 치즈닭가슴살 큐브& 유부닭, 매일 아몬드브리즈 오리지널. Dinner: 동아오츠카 나랑드사이다, 삶은계란. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|