Weigh In record (no journal entry) for 03 June 2020
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 31.78g | Prot: 75.43g | Carbs: 119.43g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Herbalife Batido Nutricional. Lunch: Lucchetti Salsa de Tomate, Soprole Queso Laminado Mantecoso Quilque, Berenjena Cocida, Tomates, Prochef Aceite de Oliva Spray, Espinacas, Zanahoria, Minuto Verde Cebolla Picada. Dinner: Ideal Rapiditas, Huevo Revuelto. Snacks/Other: Calzones Rotos, Soprole Yogurt Protein +, Kupiec Galletas de Arroz Tradicionales. more...
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steady weight
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