Weigh In record (no journal entry) for 03 June 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 88.12g | Prot: 161.70g | Carbs: 216.68g.
Breakfast: 맛있닭 닭가슴살 스테이크 오리지널, 밥, 맛있닭 닭가슴살 스테이크 오리지널, 제라헌 오메기떡 (60g). Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 밥, 밥, 홈플러스 장작바베큐훈제삼겹. Dinner: 밥, 홈플러스 장작바베큐훈제삼겹. Snacks/Other: 구운계란, 칡즙, 사과. more...
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Losing 4.9 kg a Week
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