Weigh In record (no journal entry) for 03 June 2013
|
55.9 kg
Lost so far: 15.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 36.42g | Prot: 48.45g | Carbs: 180.62g.
Breakfast: Focaccia. Lunch: Parmigiano (Grattugiato), Pasta al Pomodoro. Dinner: Patata al Forno (Mangiate senza Buccia), Zucchine Cotte (da Fresche), Carne di Petto di Tacchino, Cioccolata Fondente. Snacks/Other: Crema di Yogurt Fragola, Coca-Cola Zero, Fitness Cioccolato. more...
|
|
1700 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|