Weigh In record (no journal entry) for 03 June 2020
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104 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1422 kcal
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Fat: 44.26g | Prot: 132.10g | Carbs: 123.78g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Pişmiş Yumurta Beyazı, Kızarmış Kepekli Ekmek. Lunch: FitNut Fıstık Ezmesi, Eti Form Light Kepekli Bisküvi. Dinner: Mevsim Salata, Filiz Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Etli İnce Hamurlu Pizza, Scitec Nutrition Whey İsolate. more...
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3030 kcal
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Exercise:
Hiking - 5 minutes, Bicycling (slow) - 11/mph - 8 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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erdemtekinay's Weight History
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