Weigh In record (no journal entry) for 03 June 2020
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137.0 kg
Lost so far: 8.6 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 73.09g | Prot: 76.86g | Carbs: 42.35g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Great Value Whole Green Beans, Safeway 80% Lean 20% Fat Ground Beef. more...
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Losing 6.4 kg a Week
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DameMahem's Weight History
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