Weigh In record (no journal entry) for 03 June 2020
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 53.56g | Prot: 90.27g | Carbs: 95.51g.
Breakfast: Kale, Nasi Putih, Tahu Kukus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Indomilk Susu Full Cream, Telur Rebus, Sawi Dimasak (dari Segar), Indomie Soto Banjar. Dinner: Mie Sedaap Mie Goreng, Chicken Nugget, Rempeyek, Tahu Kukus, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Momogi Stick Coklat, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. more...
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Gaining 1.6 kg a Week
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