Weigh In record (no journal entry) for 03 June 2020
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60 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 71.21g | Prot: 107.54g | Carbs: 99.20g.
Breakfast: Kayısı, Fındık, Badem, Yeşil Zeytin, İçim Süzme Peynir, Domatesler, Kıyma, Yumurta, Menemen, Simit. Dinner: Şekersiz Çay, Limon Suyu, Sarımsak Tozu, Kekik (Kurutulmuş), Karabiber, Bağdat Pul Biber, Mercimek Çorbası, Zeytinyağı, Tavuk Göğsü. more...
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1758 kcal
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Exercise:
Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Melike-zeynep's Weight History
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