Weigh In record (no journal entry) for 03 June 2020
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65.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 65.86g | Prot: 61.63g | Carbs: 185.59g.
Breakfast: Турон, Бананы, Сухой Жаренный Арахис (без Соли), Quaker Avena, Цельное Молоко. Lunch: Банан, Пицца с Сыром (36 см, Тонкая Корочка). Dinner: Soprole Йогурт Нат.. more...
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Gaining 0.5 kg a Week
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