Weigh In record (no journal entry) for 03 June 2020
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 101.49g | Prot: 49.40g | Carbs: 120.26g.
Breakfast: Zeytin, Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Simbat Çekirdek , Zeytinyağlı Yaprak Sarma. Dinner: Çoban Salatası, Tereyağlı Pirinç Pilavı, Zeytinyağlı Yaprak Sarma, Kuru Fasulye. Snacks/Other: Halka Tatlısı. more...
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Losing 1.4 kg a Week
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