Weigh In record (no journal entry) for 03 June 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 56.53g | Prot: 58.91g | Carbs: 198.46g.
Breakfast: Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Очаковский Квас. Dinner: Кефир 1%, Яшкино Пряники Мятные, Домик в деревне Кефир 3,2%, Чай Несладкий, Обычные Блины, Гармония Сметана 20%, Простые Пельмени. more...
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2811 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dep-pavel-v's Weight History
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