Weigh In record (no journal entry) for 03 June 2020
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 54.28g | Prot: 90.15g | Carbs: 154.53g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Rebus, Tempe, Lemonilo Kari Ayam. Dinner: ABC Kecap Manis, Tropicana Slim Stevia Sweetener, Garam, Buncis, Tahu, Bawang Putih, Paha Ayam, Hati Ayam, Nasi Merah. Snacks/Other: Kacang Tanah, Telur, Chia Seed, Pisang. more...
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steady weight
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shefayul's Weight History
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