Arko74's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

89.3 kg Lost so far: 8.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1113 kcal

Fat: 40.18g | Prot: 55.50g | Carbs: 129.23g. Lunch: Carrefour Asparagi Verdi, Sol&Mar Jamon Serrano Gran Reserva. Dinner: D'Amico Friarielli alla Napoletana, Ciabatta. Snacks/Other: Algida Fior di Fragola, Ciliegie. more...

2700 kcal

Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Arko74's Journal, 03 Jun 20

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