criskumpel's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

59 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1169 kcal

Fat: 40.46g | Prot: 43.77g | Carbs: 131.62g. Breakfast: Mel, Pão de Forma. Lunch: Vinho Merlot, Feijoada. Dinner: Lacta Chocolate Intense Menta 60%, Hellmann's Maionese, Fanta Fanta Laranja, Seara Linguiça Toscana, Pão Francês. Snacks/Other: Laranjas, Hortifruti Laranja Bahia. more...

62 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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criskumpel's Journal, 03 Jun 20

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criskumpel's Weight History