Weigh In record (no journal entry) for 03 June 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 39.80g | Prot: 84.22g | Carbs: 140.62g.
Breakfast: Rigoni di Asiago Miele Millefiori , Quaker Fiocchi d'avena, Zymil Latte Alta Digeribilità senza Lattosio, Skippy Burro di Arachidi, Banana. Lunch: Fragole, Parmigiano (Grattugiato), Scaloppine al Limone, Ricotta, Misura Fusilli Fibrextra Integrale. Dinner: Mele Fuji, Rucola , Aia Pollo Arrosto. more...
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2037 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 25 minutes, Desk Work - 5 hours and 30 minutes, Cooking - 10 minutes, Apple Health - 1 hour and 12 minutes, Sleeping - 14 hours and 40 minutes, Passi - 1 hour and 30 minutes, Showering - 10 minutes. more...
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Losing 0.4 kg a Week
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LudovicaGiordano's Weight History
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