Weigh In record (no journal entry) for 03 June 2020
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79 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 125.85g | Prot: 73.60g | Carbs: 156.00g.
Breakfast: Planta Creme Vegetal com Sabor a Manteiga, Limiano Queijo Fatiado Light, Shape Pão de Forma com Cereais, Ucal Galão. Lunch: Uvas, Florette Molho Iogurte, Continente Salsichas Aves, Continente Queijo Cheddar, Azeitonas Pretas, Pimentão Vermelho, Ovo Mexido, Alface de Folha Verde. Dinner: Continente Pêra , Sopa de Legumes sem Batata. Snacks/Other: Continente Chocolate Negro 72%, Cem Porcento Bolachas Marinheiras Chia, Pipoca com Manteiga (em Óleo). more...
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2070 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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