Weigh In record (no journal entry) for 03 June 2020
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103.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 79.61g | Prot: 59.23g | Carbs: 47.96g.
Breakfast: Alpro Soya Mleko Sojowe Niesłodzone, Kaufland Pomidor, Ser Kozi (Miękki), Wasa Żytnie Delikatess, Chleb Żytni ze Słonecznikiem. Lunch: Kubuś Sok Banan Marchew Jabłko, Bakallino Orzechy Laskowe. Dinner: Primavika Pasztet Warzywny z Soczewicą, Jajko na Twardo, Ser Mozzarella, Biedronka Awokado. more...
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Losing 7 kg a Week
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Viking888's Weight History
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