Weigh In record (no journal entry) for 03 June 2020
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 17.25g | Prot: 43.06g | Carbs: 226.57g.
Breakfast: Lechosa, PF Mortadela Jamonada, Nestlé Corn Flakes, Huevo Cocido, Jugo de Guayaba, Café, Calo Leche Descremada en Polvo, Sureña Margarina, Maizena Almidón De Maíz. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Patatas Cocidas, Arroz Blanco. Snacks/Other: Gatorade Frutas Tropicales , Colun Yoghurt Batido Light. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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