Weigh In record (no journal entry) for 03 June 2020
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58.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 56.50g | Prot: 56.16g | Carbs: 195.52g.
Breakfast: Простоквашино Сливки 10%, Молоко, Лента Сыр Пошехонский . Lunch: Белый Хлеб, Котлета Свиная, Макароны Жареные. Dinner: Три Правила Домашний Компот, Котлета Свиная, Макароны Жареные, Творожная Запеканка с Манкой. Snacks/Other: Garage Hard Lemon Tea Drink. more...
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Gaining 7.4 kg a Week
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