Weigh In record (no journal entry) for 03 June 2020
|
117.7 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 63.13g | Prot: 44.75g | Carbs: 293.92g.
Breakfast: Tea with Milk and Sugar, Albany Superior White Bread, Margarine, Rhodes Strawberry Jam, Sugar, Milk, Weet-Bix Weet-Bix. Lunch: Canola Vegetable Oil , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , White Rice, Fried Egg . Dinner: Beef Gravy (Dry, Instant) , Spaghetti (with Added Salt, Cooked) , Beef Sausage. Snacks/Other: Bakers Lemon Creams (1), Beacon Smoothies Supa Grape. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TashiieGinger's Weight History
|