Weigh In record (no journal entry) for 03 June 2020
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71.2 kg
Lost so far: 7.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 32.74g | Prot: 54.53g | Carbs: 64.46g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Kembang Kol Dimasak (dari Segar), Tomat Merah, Sasa Santan Kelapa, Telur (Utuh). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur (Utuh). Snacks/Other: Good Time Chocolate Chip Cookies, Morin Selai Nanas, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Talas, Tape Ketan Putih, Lemon, Tempe, Kobe Bon Cabe Sambal Tabur, Jahe, Kunyit, Pepaya, Roti Gandum. more...
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Losing 3.9 kg a Week
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ELFIRA SYEBAN's Weight History
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