Weigh In record (no journal entry) for 03 June 2020
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118.6 kg
Lost so far: 36.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 64.91g | Prot: 122.27g | Carbs: 210.23g.
Breakfast: Siyah Zeytin, Salatalık, Kırmızı Domates, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kepekli Ekmek, Biber, Haşlanmış Tavuk Göğsü. Dinner: Algida Maraş Usulü Dondurma, Yoğurt Çorbası. Snacks/Other: Karpuz, Sütlü İrmik Tatlısı, Otlu Peynir, Kepekli Ekmek. more...
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Losing 3.5 kg a Week
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selahattinkayhan6's Weight History
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