Weigh In record (no journal entry) for 03 June 2020
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 65.63g | Prot: 129.10g | Carbs: 114.37g.
Breakfast: Oululainen Ruislimppu, Omenamehu, Kahvi, Marjat, Valio Arki Maitojuoma. Lunch: Peruna, Kotimaista Kevytmaito 1,5%, Voi, Lohi. Snacks/Other: Muikku, Leipäaitta Juustosämpylät, Voi, Kahvi. more...
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Gaining 1.4 kg a Week
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