Weigh In record (no journal entry) for 27 October 2018
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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604 kcal
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Fat: 18.64g | Prot: 29.72g | Carbs: 78.34g.
Breakfast: Nabati Maxi Greentea, Risoles. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Semur Daging, Nasi Putih. Dinner: Bakso Daging Sapi. more...
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nisacans's Weight History
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