Weigh In record (no journal entry) for 03 June 2020
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 58.70g | Prot: 138.79g | Carbs: 341.02g.
Breakfast: Belbake Granella di Nocciole, BPR Fiocco d'avena Baby Noccioloso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Milbona Skyrella, Wasa Fit, Grande Impero Pane Integrale Nostalgia, Pomodori, Radicchio Rosso, Develey Salsa Greca, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Lidl Barbabietole Rosse Precotte, Esselunga Insalata Belga. Dinner: Belbake Uva Sultanina, Olio d'oliva, Italiamo Salsa di Pomodoro Datterino, Campo Largo Lenticchie in Scatola, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Baresa Funghetti Trifolati, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Milbona Yougurt Greco senza Grassi, MG Food Oat Flour Hazelnut And Chocolate, Mandorle, Milbona Bevanda alla Mandorla Bio, Albume d'uovo, Albicocche, Certossa Gallette di Farro Bio, Fiorentini Peanut Butter, Mirtilli. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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