Weigh In record (no journal entry) for 03 June 2013
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70 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 22.39g | Prot: 53.15g | Carbs: 235.24g.
Breakfast: 調理したカボチャ, 焼きサケ, 白がゆ, 梅干し茶づけ. Lunch: 白がゆ, 焼きサケ, ラ王醤油. Dinner: あずきモナカ, おとなのふりかけミニ 海苔わさび, はちみつ, 食パンのトースト, 乙焼酎, 白がゆ, 焼きサケ. more...
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2031 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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