Weigh In record (no journal entry) for 03 June 2020
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 40.69g | Prot: 41.11g | Carbs: 168.89g.
Breakfast: Misura Cornetto Integrale al Miele, Caffè Espresso. Lunch: Pomodori Ciliegini, Lattuga Romana. Dinner: Fragole, Ciliegie, Coop Grana Padano Grattugiato, Biffi Pesto alla Genovese senza Aglio, Patamore Gnocchi Integrali. Snacks/Other: Balocco Vitamia senza Zuccheri Aggiunti ai Cereali, Philadelphia Philadelphia al Salmone Norvegese , Daily Bread Pane Proteico , Caffè Espresso, Chiquita Banana. more...
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1684 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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