Weigh In record (no journal entry) for 23 October 2010
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66.0 kg
Lost so far: 9.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1388 kcal
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Fat: 64.87g | Prot: 69.76g | Carbs: 140.44g.
Breakfast: spark, irish style oats, almond slivers, maple syrup, raisins. Lunch: guacamole, Hamburger Rolls, Never Never Angus Beef Burgers. Dinner: chocolate shake. Snacks/Other: organic raw almonds, mandarin orange. more...
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2379 kcal
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Exercise:
Shopping - 4 hours, Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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