Weigh In record (no journal entry) for 03 June 2020
|
84.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 71.69g | Prot: 138.21g | Carbs: 65.96g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Rougette Marinierter Grillkäse BBQ, Jean Luc Baguette Brötchen , Gourmet Lammfilet , Beck Spanferkel-Cevapcici . more...
|
|
2751 kcal
|
Exercise:
Driving - 45 minutes, Showering - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|