Weigh In record (no journal entry) for 02 June 2013
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65.9 kg
Lost so far: 11.2 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 46.81g | Prot: 82.53g | Carbs: 211.95g.
Lunch: Sanuki udon cup JFC , char sui. Dinner: White Rice (Medium-Grain, Cooked) , Chinese Chicken Salad Dressing, Lettuce, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Reduced Guilt Pita Chips - Sea Salt. more...
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Gaining 4.8 kg a Week
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